The dream and its problems, how to avoid them?

The dream and its problems, how to avoid them?

Sleep is one of the routines that our body needs. Anyone should sleep the necessary hours, not just to be able to continue with their usual routine, but also to prevent premature aging and other conditions that we can encounter if we do not have a good quality of sleep.

Who suffers more insomnia?

Insomnia, as a general rule, begins to appear in adolescents, extends into adulthood, and affects almost 100% of the elderly. There are more and more people who, because of the routines and lifestyle we lead, cannot get to sleep well. This lack of sleep translates into conditions and diseases that could be avoided.

Consequences of not sleeping well

According to the National Institute of Health of the United States, the consequences of not sleeping well are the following:

Missing sleep and sleepiness throughout the day

Irritability

Fatigue

Depression

Memory problems

Suffer more accidents and falls than usual

What can be done to get good sleep?

If we want to be able to sleep well, there are a number of tips and routines that we can apply to our lives. In this way, we will see that once we have become accustomed to these routines, even if we have little movement during the day, we can get a good night's sleep.

It is important:

Have an established sleep schedule: You should mark a time when we should go to bed at the same time each day, even on weekends. In this way, without us having to make any effort, our body will get used to falling asleep at this time.

Develop a routine before going to sleep; Establishing a routine will help us guide our body to sleep on a regular basis. For example, having dinner for an hour, watching TV a bit or reading a book, brushing your teeth and going to bed can be one of the best routines to induce sleep.

The atmosphere of the room we are going to sleep in is also very important. We cannot be in a room with a lot of temperature or cold. There should not be much light and it should be as quiet as possible.

Exercise before bedtime, if not done during the day.

Choose a good mattress and pillow in which we feel good to sleep.

Do not eat very heavy before going to sleep and control the caffeine we eat in the afternoon.

Avoid alcohol

Always sleep in the same room.

Following these little tips will help us establish a sleep routine and we will see how insomnia ends up disappearing from our lives.