Your mind is already designed to be wonderful

Your mind is already designed to be wonderful

Your mind is a wonderful and exceptional product of the brain. Now, to be always in your favor you have to take care of it, you have to attend to the quality of your thoughts and emotions. Every mental process mediates your well-being and happiness

Your mind is wonderful. It is creative, intuitive, emotional, logical, flexible and contains everything you are and what you want to be. Thus, and although we know that as such it is a product of the brain, from neuropsychology they reveal that it can operate independently. It is, after all, the one that gives form and meaning to each experience, each thought, dream and personal goal.

Aristotle said that there is nothing that resides in our mind that has not gone through our senses before. It is true. As the classic concept rightly points out, ‘mind and body are the same things’, one dimension cannot be separated from each other. Now, René Descartes would point out just the opposite in his metaphysical Meditations. For him, the mind was related only to the act of thinking, while the body belonged only to the world of movement.

At present, there are still certain discrepancies when defining it and giving it meaning. Somehow, philosophy has a particular vision about the mind that does not always fit the one that neuroscience or psychology brings us. However, it should be noted that every approach enriches us. Every contribution invites us to reflect and realize how exceptional the human mind is.

"Some people, because they control their mind, are barely disturbed by failure and adverse circumstances."

-Dalai Lama-

Your mind, a fascinating universe

Your mind, in reality, is the favorite area of ​​psychology. The purpose of this science has always been to understand every product, every process, and the reality that takes place in that private world that makes us unique as well as equal. It is where the best ideas originate, but it is also where many of our psychological disorders also settle.

Your mind can make you happy or it can make you sick. On the same day, you can experience from a disappointment to make the best decision of your life, which will bring you closer to personal fulfillment. Everything that happens in that micro-universe of your brain cannot be seen or touched, it is a formless entity that has the unique peculiarity of laying the foundations of everything that you are.

Let's know more information about her.

What is the mind and where is it?

From behavioral psychology, we have always been told that the mind does not really exist. It is nowhere is a concept without form and a conceptual trap. Now, from cognitive psychology, you don't have the same idea. To begin with, the mind is not a physical entity, it is a set of processes and specifically of two.

It was Dr. Daniel Kahneman who defined how those two types of processes your mind is doing. For that work, he received the Nobel Prize.

Active mind: the active mind defines that state that allows us to be connected to a task in the present moment. Thus, facts like talking to someone, eating, thinking, working, creating, and enjoying what surrounds us shape that active and committed mind where, interestingly, stress levels are low.

The automatic Mind: our brain constantly performs a huge variety of tasks unconsciously. An example of this would be to detect changes in light or temperature, remember our experiences and even feel emotion. As an interesting fact, one aspect should be noted: many of our thoughts are also automatic and when we do not exercise control over them, stress and anxiety appear.

Your mind can change your brain

One of the aspects for which your mind is wonderful is the following. Each of your thoughts has the power to change your brain. We do not say that because yes, neurologists as prominent as Álvaro Pascual-Leone remind us how our personal approach and even the ability to train our thinking, mediates in our well-being, in the cognitive reserve and even in our neuronal plasticity.

An example, there are many studies that show us how meditation exercised over several months can change our brain. It does so by calming structures such as the amygdala, that are related to emotions such as fear or the sensation of alarm. A relaxed brain is a more attentive brain and prepared to learn and connect with its surroundings.

Let's be clear: taking care of our mind and every thought favors our well-being. Let us remember, for example, what the great neurologist Oliver Sacks pointed out:

“Every time we practice an old skill or learn a new one, existing neural connections are strengthened and, over time, neurons create more connections with other neurons. You can even generate new nerve cells »

Remember, your mind is wonderful if you take care of it

The mind is wonderful, but it requires hygiene, attention, care. Nothing can grow in it like someone who lets weeds invade their garden. We must remove negativism, the root of the fears that prevent us from moving. We must tear out the limiting thoughts and prevent the seeds of anxiety, frustration, and resentment from growing. Your mind wants you to cultivate illusion and creativity. He knows that with these dimensions your full potential and your opportunity to be happy flourish.

Do not forget, although the mind cannot be seen, touched or located at a specific point in the brain, it is there. It is she who makes everything possible, she must be your best friend in life.