5 ways to measure weight loss without using the scale

5 ways to measure weight loss without using the scale

Even if they have made many accomplishments regarding healthy eating and increasing their exercise programs, many people attribute their true success to the numbers that are reflected in the balance.

Yes, we have all heard that muscle weighs more than fat and that water retention can divert numbers.

However, the balance is the one that sustains the greatest weight when it comes to determining our weight loss success or our failure.

Our mood can be dramatically affected by daily weighing.

We can be on top of the world for a minute because we have completed our 45-minute aerobic session, but a step to the scale reduces us to tears.

How can I exercise so hard and not lose any weight? You may believe that the session made no sense, because of what the balance says.

That device on the floor has become an expert in giving feedback regarding weight loss.

If the balance does not show a change in weight (lower numbers) every day, then we think we have failed.

A balance simply provides a number that can make or break our day.

And because? Why do we allow this inanimate object to wreak havoc on our emotions? Whose idea was that the scale was the queen?

The truth is that the balance can work as a motivational force behind our weight loss efforts but remember that as much as that scale can motivate us, it can also destroy us.

Making small changes over a long period of time will lead us to a healthy goal, but the balance may not reflect positive numbers quickly enough.

What often happens is that we get impatient, frustrated and eliminate any attempt to move forward.

The balance cannot say that you have begun to make some positive changes in your lifestyle or that the composition of your body is changing.

No, the balance only shows that the weight has changed without explanation because the balance does not care about the explanation.

Here are some ways to measure your weight loss success instead of using the scale.

By the way, when it comes to weighing, weekly weighing is enough.

If you are weighing 3 times a day, you are doing yourself (and any attempt to change your lifestyle) harm.

Here are the 5 ways to measure your weight loss

1-Clothing

Do you know how it feels to wear a skirt or dress that you have not been able to wear for a year?

Nothing is better than being able to comfortably enter that article that you had considered giving away because you never thought you would be able to use it again.

2- Attitude

When you start eating better and exercise more regularly, you will find that you are feeling more positive about the changes you are making.

Having a positive attitude plays an important role in staying motivated and moving forward.

Feeling positive allows you to make more decisions that are positive.

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3- Occupy less space

Before I lost 50 pounds, I always felt that I occupied an unusual amount of space wherever I went.

Whether he went to a party, a meeting or a job, he always felt he took up more space than anyone else there.

Once the body and weight begin to change, suddenly the space you occupy seems much smaller.

Get in the car, get on the train, go to the movies or by plane. Any of these places can give us a feeling that we take up too much space.

Once your nutrition is healthy and your daily activity increases, those spaces will be magically seen as being larger.

4 -Active participation

I don't know about you, but before I lost weight, going anywhere with my friends or family was determined by the amount of exhaustion involved.

The thought of long walks or God forbid, climbing something, was to say an immediate "no thanks."

Once I started practicing a healthier lifestyle and my body began to respond, I was not so reluctant to new things and to go to new places.

5 -Friendly comments

The best part of changing your lifestyle to eat healthy and to daily activities are the comments that you will begin to receive from others.

Being told, "you look great!" It has long reminded us that our efforts are well worth it.

A balance cannot measure feeling good, and looking good cannot be seen through the balance either.

Making positive changes in lifestyle and connecting with the way our body responds to them is a wonderful way to reinforce the benefits of eating well, exercising well and living well.

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